Healthy Snack Recipes to Company Your Spare Time

Healthy SnackRecipes - Food we eat every day is very influential to health. If you have habit consume unhealthy foods your body will get sick. Therefore you should avoid foods that are not beneficial to the body such as avoiding foods that contain a lot of preservatives, artificial flavorings, dyes, bleaches and so forth.

You need to know is better to choose healthy foods from the food that tastes good such as instant noodles that have a more delicious flavor than green vegetables. But, it turns green vegetables have health value higher than the instant noodles. Besides, you do not have to worry anymore because there are plenty of healthy snack recipes that you can make daily healthy menu.

Choosing snack can’t be done arbitrarily because not the entire snack is healthy. It is sometimes a snack to be a source of disease that will threaten your health. Here are healthy snack recipes that can be the best reference for making healthy snack.

Healthy Snack Recipes of Pastel Shredded

First healthy snack recipes are shredded pastel. The food is made from flour and beef, so good for your health.

The ingrediens

1.       250 grams of wheat flour

2.       50 grams of margarine melted

3.       1 egg

4.       Salt to taste

5.       75 ml of water

6.       175 grams shredded

How to make a pastel shredded

1. Combine flour, eggs, salt and mix until evenly
2. Pour margarine along with water and then mixed until evenly
3. Allow the dough for 25 minutes
4. Take the dough and milled until it turns into a sheet with a thickness of 2 mm
5. Cut dough using molds pastel shredded
6. Fill each mold dough with shredded sufficiently, then the cockroaches
7. Do it continuously until the dough runs
8. Pastel already fried so you can immediately use medium heat
9. If have yellowish, you could lift and drained
10. Shredded pastel ready to eat along with the warm

Healthy Snack Recipes of Sautéed Kale

The next is sautéed kale. Kale into a vegetable healthy if treated properly. For those of you who like the sautéed kale, then you can use healthy snack recipes from the following ingredients kale.

The Ingredients

1.       2 bunch kale

2.        3 cloves garlic

3.       100 grams of shrimps

4.        4 grains of red onion

5.       ½ tomatoes cut to length

6.       Enough water

7.       2 chilies

8.       A little oil

9.       A little Sugar and salt

How to make sautéed kale

1. Sauté onion and garlic until fragrant
2. Add the shrimp and cook until it changes color
3. Enter the chili
4. Add the sugar, salt water, dried shrimp and kale taste
5. Add the tomatoes and cook until 1 minute
6. Once the spinach wilted, remove and drain
7. Sauté kale ready to eat with additional crackers

Healthy Snack Recipes of Sweet Chicken Sausage

A third healthy snack recipe is sweet chicken sausage. This snack can be a healthful meal  

cause they contain some nutrients such as vitamins, proteins and other substances that are good for the body. To make this snack not difficult, the following are the ingredients to be prepared.

The Ingredients

1. 100 ml of cooking oil
2. 5 pieces of sausage
3. 1 packet of flavoring
4. 2 cloves garlic
5. ½ onion
6. Sugar, margarine and pepper to taste

How to cook chicken sausage sweet

1. Heat margarine and sauté garlic until fragrant
2. Add the garlic until cooked
3. Insert the other spices and cook it together with water to the boil
4. Enter the sausage and cook 2 minutes

Healthy Snack Recipes of Bread Meatballs

The fourth of Healthy snack recipes are bread meatballs. This snack contains carbohydrate and protein is good for health. How to make it very easy like these follow:

The Ingredients

1. 500 grams of wheat flour
2. 50 grams of sugar
3. 11 grams of yeast
4. 1 egg
5. 75 grams of margarine
6. 225 ml of ice water
7. Salt
8. 1 recipe spreads on toast
9. 50 grams of sesame

Ingredients for the filling

1. 125 grams of ground beef
2. 50 grams of carrots cut into small pieces
3. 3 pieces of garlic
4. 5 shallots
5. Oyster Sauce to taste
6. Sweet soy sauce and salt to taste
7. Pepper and enough water
8. Oil to taste

How to make bread meatballs

1.        Cook the stuffing in advance by sautéing the onion and garlic until fragrant. Enter your ground beef and carrots and cooked until it changes color. Enter the oyster sauce, soy sauce, pepper and salt. Add water and stir until blended. Once cooked, remove and drain.

2.       The next is to cook the bread. Combine flour with yeast and sugar. Then add the eggs and ice water, stirring until blended. Add margarine and salt and let stand for 30 minutes.

3.       Once inflated, weigh the bread into pieces weighing 30 grams. Milled each section until thin and enter stuffing meatballs on the exterior sprinkle with sesame.

4.       Bake for 15 minutes at a temperature of 180 degrees Celsius.

Healthy Snack Recipes of Red Bean Pancakes

Healthy snack recipes is the fifth red bean pancakes. Snack is suitable eaten during the morning or afternoon while relaxing. Snack also has the benefit that is good for the body because it has a lot of nutritional value. Here are the ingredients to make pancakes red beans and how to make it.

The Ingredients

1.       600 grams of wheat flour

2.       4 tablespoons granulated sugar

3.       A little salt

4.       4 eggs, beaten

5.       8 tablespoons butter

6.       800 ml milk

Stuffing pancakes

1. 250 grams of red beans that have been mashed
2. 250 ml milk
3. 100 grams of sugar
4. 1 teaspoon cornstarch

How to make pancakes red beans

1. Boil the beans until boiling
2. Mix flour, eggs, sugar, salt and baking powder
3. Add the milk and butter and stir until average
4. Pour the batter into the skillet, and cook until browned
5. Apply red beans
6. Stack the pancakes until 3-4 and then ready to eat

Those are some healthy snack recipes you can make at home for your spare time or to accompany your job. By some healthy snack recipes here then you aren’t only feel full but also get a lot of nutrients to your body so that the body remains healthy and fit.